Saturday, October 24, 2009

两个月前后




现在。。。











2个月前
在这里现做个纪念。。2个月里程碑已经过了。。还有10磅要减。。。

posted by kevin tham @ 2:53 AM   4 Comments

4 Comments:

At October 24, 2009 at 9:31 AM , Blogger Wan See said...

有成绩喔!
你的TARGET是多少KG?

 
At October 24, 2009 at 10:06 AM , Blogger kevin tham said...

na....其实呢重量不是问题。。。而是你身上的fat % 才是主要对象。。我还要减大概5KG fat%才达成标准。。。主要是看你如何在减赘肉同时又加肌肉。。。这才是最完美啦。。。

 
At November 3, 2009 at 6:15 AM , Anonymous Felix said...

shit.. 我认识的那条肥仔不见了

 
At November 3, 2009 at 9:58 AM , Blogger Jooh said...

最近好么？？
好久没来了~~~
祝你减肥成功！！！！

 

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